the right now we're gonna make black bean sauce and it's very versatile sauce you can use it on tortillas you can use on rice you can have it over vegetables and chicken if you want, but today we'er going to use a little whole wheat linguini, at began we can start with half red onion and you can do this relatively.
we're gonna throw in and depending on how brave you are can use the larger chunk of the hall can you today i'm going to use about half. Some people think i have the seeds but i would like spicy food,after that turn the stove on to a medium heat and throw about a half teaspoon of olive oil and just up.
Add onion and jalapeno slices to pan, cut 1-2 red onion into chunkey slices. Once look to onions start to become a little clear because one black beans are can be usually add salt to the water like to both drain mixture, shake it up a little. Add black beans to pan and add 2 cloves crushed fresh garlic and a few close the crushed garlic and once everthing's well but i commanded you want to mash up the beans and you can use anything, to wooden spoon or even fork to mash black beans and for the better vegetable broth this is usually available prtty much any supermarket on i'm using no sodium added be investable bouillon, want to be cubes makes 2 cups water wa only need a cup for this dish so i'm just gonna cut it in half and half cup of water, beside to this put it on microwave for about 30 to 45 seconde.
Mash and mix bouillon with water and add bouillon mixture to sauce pan at low heat with mix well.
Mix one cup water with 1 teaspoon corn starch.
Add corn starch mixture to black bean sauce and stir well.
Add one bag whole wheat linguine to boiling water with mix it, fully immerse linguine in water.
Add a touch of salt.
About 10 mins later
enjoy with your black beans recipes and eat it, to become healthy.
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