Black bean recipes scratch

Black bean recipes are dietary staples known for versatility and high protein. If you have time to spend in the kitchen, treat yourself and your family to black beans made ​​from scratch instead of a can. 

You can simply cooked beans or flavor them with a black bean recipes variety of herbs and vegetables. Make homemade black bean recipe your own by experimenting with different ingredients. 

Black beans make the perfect addition to rice, or they can be pureed in a soup. Mix the homemade in a dip, and serve with chips as an appetizer or snack hearty omelet.

abundant vitamins

A serving of Black bean recipes  with the Alpine 861 mcg folic acid, which is 215 percent of the daily requirement of this important vitamin . A portion of the black beans are also good for 116 percent of the daily requirements thiamine 1.7 mcg.

abundant mineral

A portion of the Black bean recipes  provides 103 percent of the daily requirements Manganese 2.1 mcg and 83 percent magnesium and 82 percent of the copper and potassium .

other vitamins

Black bean recipes ones continuous series the other vitamins , such as vitamin E , vitamin K , riboflavin, niacin , vitamin B6 , pantothenic acid and choline .

Other minerals
Other minerals and the black beans are calcium , iron, phosphorus , zinc and selenium.

Proteins and amino acids

Black bean recipes is the equivalent of a 41.9 g portion of the protein, or 84 percent of the daily needs of a person , so that beans are a very popular source of protein for vegetarians . 

Furthermore , Black bean con 18 amino acids with many nations the these valuable nutrients incorporated and 2,000 mcg or higher concentrations , such as leucine, lysine , phenylalanine, valine , arginine, aspartic acid and glutamic acid and serine .

Make an easy healthy soup with black bean recipes

Eating soup is Black Bean recipes one of the most comforting foods you can ever eat, especially during the coldest winter days, as it helps to keep you warm when the temperature. 

There are lots of different soups and recipes you can to suit Black Bean recipes your taste and preference to find if you want to eat there, and most of them can be done at home with fresh ingredients from the market easily.

One of the many exotic soup that is so delicious and healthy black bean soup. This soup is especially aspens in Latin America and Black Bean recipes is made of black turtle beans . The black turtle beans meaty, dense texture similar to fungi so it is a very popular dish among vegetarians taste. 

Black Bean recipes It is used in most Latin American dishes like aficionada from Brazil, Cuba scammers Moros Cristianos, Costa Rica Gallo Pinto and Criollo Venezuela Pavilion . Soup is a very healthy dish, as low in calories but high in fiber, low in cholesterol and saturated contains more fat.

diabetics will find comfort in knowing that this dish is labeled as appropriate diabetic. So if you want to eat healthy and would really like to try this dish.

this is all about this healthy soup which's name is Black Bean recipes.

Make an easy: black bean recipes with rice

Cuba is the largest Caribbean island, but is isolated to the north with the neighbor because his political ideology. Black bean recipes Cuban cuisine is a mixture of Spanish and African cultures. There are dishes as Moros y Cristianos ( Moors and Christians , black beans and rice ), arroz con pollo ( chicken and rice) and picadillo ( minced meat and rice) are common. 

There are also soups banana, chickpeas and beans. Black bean recipes Cuba also produces a beer ( beer ), which is a great drink.Cuban cuisine as most citrus flavors and use. Marinades Many traditional Cuban recipes use a basic tomato sauce with oregano and cumin. 

Black bean recipes Many files are used for flavor. This simple recipe of rice will go a long way in explaining the Cuban culture. Black beans are delicious and healthy blend of onion, garlic, green pepper and chili will. 

Explosive mixture is easy to make. This recipe for rice should take more than 15-30 minutes to make. Simple . Black bean recipes Easy. Packed with healthy ingredients. Light on the pocket. A great combination !