Black bean recipes are dietary staples known for versatility and high protein. If you have time to spend in the kitchen, treat yourself and your family to black beans made from scratch instead of a can.
You can simply cooked beans or flavor them with a black bean recipes variety of herbs and vegetables. Make homemade black bean recipe your own by experimenting with different ingredients.
Black beans make the perfect addition to rice, or they can be pureed in a soup. Mix the homemade in a dip, and serve with chips as an appetizer or snack hearty omelet.
abundant vitamins
A serving of Black bean recipes with the Alpine 861 mcg folic acid, which is 215 percent of the daily requirement of this important vitamin . A portion of the black beans are also good for 116 percent of the daily requirements thiamine 1.7 mcg.
abundant mineral
A portion of the Black bean recipes provides 103 percent of the daily requirements Manganese 2.1 mcg and 83 percent magnesium and 82 percent of the copper and potassium .
other vitamins
Black bean recipes ones continuous series the other vitamins , such as vitamin E , vitamin K , riboflavin, niacin , vitamin B6 , pantothenic acid and choline .
Other minerals
Other minerals and the black beans are calcium , iron, phosphorus , zinc and selenium.
Proteins and amino acids
Black bean recipes is the equivalent of a 41.9 g portion of the protein, or 84 percent of the daily needs of a person , so that beans are a very popular source of protein for vegetarians .
Furthermore , Black bean con 18 amino acids with many nations the these valuable nutrients incorporated and 2,000 mcg or higher concentrations , such as leucine, lysine , phenylalanine, valine , arginine, aspartic acid and glutamic acid and serine .
You can simply cooked beans or flavor them with a black bean recipes variety of herbs and vegetables. Make homemade black bean recipe your own by experimenting with different ingredients.
Black beans make the perfect addition to rice, or they can be pureed in a soup. Mix the homemade in a dip, and serve with chips as an appetizer or snack hearty omelet.
abundant vitamins
A serving of Black bean recipes with the Alpine 861 mcg folic acid, which is 215 percent of the daily requirement of this important vitamin . A portion of the black beans are also good for 116 percent of the daily requirements thiamine 1.7 mcg.
abundant mineral
A portion of the Black bean recipes provides 103 percent of the daily requirements Manganese 2.1 mcg and 83 percent magnesium and 82 percent of the copper and potassium .
other vitamins
Black bean recipes ones continuous series the other vitamins , such as vitamin E , vitamin K , riboflavin, niacin , vitamin B6 , pantothenic acid and choline .
Other minerals
Other minerals and the black beans are calcium , iron, phosphorus , zinc and selenium.
Proteins and amino acids
Black bean recipes is the equivalent of a 41.9 g portion of the protein, or 84 percent of the daily needs of a person , so that beans are a very popular source of protein for vegetarians .
Furthermore , Black bean con 18 amino acids with many nations the these valuable nutrients incorporated and 2,000 mcg or higher concentrations , such as leucine, lysine , phenylalanine, valine , arginine, aspartic acid and glutamic acid and serine .
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